Nude body is a wise mechanism

Nude in January there are a lot of articles about different diets and weight loss methods in the media. Many have asked me about my diet and maybe some day I will write about my food philosophy. Today I just wanted to say one thing.. I believe that our body tells us what it needs.

Nude body

Maybe it sounds a bit strange to someone but for many years I have followed this advice and notice that it works. If you want to take care of your body, you have to listen to it. How does it feel? How can you be good to it today?

Of course it’s important to know about healthy food, nutrition, training, resting and other wellness subjects but nowadays there is an overdose amount of knowledge. There is no end to different kind of advices and researches.

After I tried all kinds of different things, I gave up on all the rules. In the end, I think our body is such a wise mechanism that it knows the best. Firstly our body has to be clean enough (unprocessed foods) to work in the right way and then you have to learn to trust it.. Yoga is excellent because it teaches you to listen to your body in every way.

So I don’t have any strict diet, training program etc.. I choose light yoga if my body feels tired, I eat when I’m hungry, I add protein if I want to. Sometimes I need a green smoothie and sometimes a glass of wine. For me wellbeing is not complicated anymore after I understood the being flexible is actually the key to balance.

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